Attention Deficit Hyperactivity Disorder (ADHD) can make it challenging for children to focus, regulate emotions, and manage their energy levels. Yoga offers a holistic approach to help kids channel their energy and enhance their overall well-being. Here are five ways yoga can benefit children with ADHD:
- Sets a Positive Mood
- Regulates Breathing
- Promotes Mindfulness
- Establishes Routine
- Boosts Self-Esteem
Yoga has a calming effect that helps set a positive mood. By starting with gentle stretches and postures, children can shift from a hyperactive or restless state to one of calmness. This mood shift can be essential in helping kids with ADHD approach tasks or situations with more focus and relaxation.
One of the core elements of yoga is breath control. Deep, mindful breathing can help kids slow down their racing thoughts and calm their bodies. For children with ADHD, practicing breathing techniques can be an excellent way to develop self-regulation, making it easier to manage emotional outbursts or impulsive reactions.
Yoga encourages children to be fully present in the moment. This mindfulness practice can be particularly helpful for kids with ADHD, who may often struggle with distractions or wandering thoughts. Learning to focus on their breath, posture, or movements teaches them how to be aware of their bodies and minds, helping them improve their attention spans over time.
Consistency is key for children with ADHD. Yoga can offer a structured and predictable routine that children can rely on. Having a regular time for yoga practice creates a sense of stability, which can help children feel more grounded and less overwhelmed by their daily activities.
As children practice yoga, they experience small successes in mastering poses and controlling their breath. These achievements can significantly boost their confidence. For kids with ADHD, who may often feel frustrated or different, building self-esteem through yoga can be a powerful way to feel capable and proud of their progress.
Yoga provides a gentle yet effective way for children with ADHD to manage their symptoms, promoting a balanced and calm approach to life. Incorporating it into their daily routine can offer long-term benefits for both their mental and emotional well-being.
Lalit Sharma,
Founder
Li’l Miracles International Preschool
